dr. Bianca Hur, clinical psychologist
Psyche: the totality of the human mind, conscious and unconscious
(also meaning "soul")
Psyche: the totality of the human mind, conscious and unconscious
(also meaning "soul")
Mindfulness-based therapies help individuals gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Mindfulness strategies alongside evidence-based treatment plans help clients deepen their insight and understanding of their issues.
Physical, emotional, and spiritual health are interconnected. We will work to develop a comprehensive and personalized treatment plan that addresses all aspects of your well-being. This includes nutrition, exercise, sleep, and other lifestyle factors that can impact mental health.
Many of us have experienced trauma, which can impact our mental health and make us feel trapped in certain dynamics or areas in our lives. Trauma-informed care is implemented to help clients feel safe and supported during their therapy sessions.
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