mindfulness training

Your mind may race even when your body is tired. You may feel overwhelmed by emotions, react before you have time to think or move through your days without feeling fully present.

Mindfulness training teaches you how to slow down, notice what is happening within you and respond with greater awareness and intention.

Mindfulness is the practice of bringing your attention to the present moment with curiosity and less judgment.

Training may include guided meditation, mindful breathing, body awareness and simple practices that can be used throughout daily life. The goal is not to stop thinking or empty your mind. It is to develop a healthier relationship with your thoughts, emotions and physical sensations.

With practice, mindfulness can help you recognize automatic reactions, create space before responding and approach difficult moments with greater calm and self compassion.

• Experiencing stress or emotional overwhelm

• Struggling to quiet racing thoughts

• Reacting automatically to triggers or difficult emotions

• Feeling disconnected from yourself or your body

• Navigating harsh self criticism

• Seeking practical tools to complement therapy

No previous meditation experience is needed. Practices are introduced gradually and adapted to your comfort, needs and goals.

You do not have to feel controlled by every thought or emotion that arises. Connect with Dr. Bianca Hur to explore how mindfulness training may support you.