Discover your inner strength

Mindfulness training typically involves teaching clients various mindfulness techniques, including guided meditation, mindful breathing exercises, body scans, and awareness of sensations, thoughts, and emotions. These practices aim to enhance clients' ability to stay grounded in the present moment, fostering a deeper connection with their internal experiences and the world around them.

By incorporating mindfulness into psychotherapy, I help clients develop greater self-awareness and self-regulation skills. Clients learn to observe their thoughts and emotions without getting entangled in them, fostering a perspective that can reduce reactivity and emotional distress.

Mindfulness training also promotes acceptance and compassion towards oneself and others. Clients learn to cultivate a non-judgmental attitude towards their experiences, allowing them to approach challenges with greater equanimity and resilience. This can be particularly beneficial for individuals struggling with anxiety, depression, trauma, or chronic stress.

Moreover, mindfulness training can facilitate cognitive restructuring and behavior change. By becoming more attuned to their internal experiences, clients may gain insight into habitual thought patterns and automatic reactions, empowering them to make conscious choices and respond more adaptively to stressors and triggers. 

Incorporating mindfulness into psychotherapy has a wide range of therapeutic benefits, including stress reduction, improved emotional regulation, enhanced self-esteem, and greater overall well-being. As clients develop mindfulness skills, they often report increased feelings of calmness, clarity, and contentment in their lives.

Overall, mindfulness training serves as a valuable tool in psychotherapy, offering clients practical techniques to cultivate mindfulness in their daily lives and navigate challenges with greater resilience and inner peace. 

4-week Meditation Group

At the core of mindfulness, is usually a meditation practice. I am offering an ongoing 4-week meditation course which teaches different types of meditations for individuals to explore what type of meditative practice works best for them. This group is specifically designed for teaching mindfulness, meditation, and stress management.  The workshop

includes a mix of mindfulness and stress reduction skills taught through guided practice, discussion, reflection, at-home practice, and readings.  You will leave the very first session with tools to use immediately.  The workshop is predominantly psychoeducational, meaning you will not be required to share any personal information in the workshop - and the majority of time is spent learning and practicing the new skills being taught each

week.