About Hur Psyche
Mindfulness-Based Therapies
integrative Mental health treatment
integrative Mental health treatment
Mindfulness-based therapies help individuals gain greater self-awareness, reduce stress and anxiety, and improve overall well-being. Mindfulness strategies alongside evidence-based treatment plans help clients deepen their insight and understanding of their issues.
integrative Mental health treatment
integrative Mental health treatment
integrative Mental health treatment
A holistic approach to mental well-being that combines conventional psychotherapy with complementary and alternative therapies or tools. It aims to address the whole person—mind, body, and spirit—rather than focusing solely on symptoms. This approach recognizes the interconnectedness of various aspects of health to achieve optimal mental health outcomes.
Trauma-Informed Care
integrative Mental health treatment
Trauma-Informed Care
Many of us have experienced trauma, which can impact our mental health and make us feel trapped in certain dynamics or areas in our lives. Trauma-informed care is implemented to help clients feel safe and supported during their therapy sessions.